Hatha Yoga.
So what does Yoga mean? Yoga originally comes from the Sanskrit word "Yuj," which means union. Hatha consists of the Sanskrit terms "Ha" (sun) and "Tha" (moon). In Hatha Yoga, the aim is to unite the active, warming energy with the building, cooling energy. This involves combining strengthening physical exercises with conscious breathing. The poses are practiced individually, and the postures are performed mindfully and with awareness. A classical Hatha Yoga session includes meditation, breathing exercises (Pranayama), asanas, and a final relaxation (Shavasana).
Vinyasa Flow.
The word Vinyasa is composed of the terms "Vi" (in a special way) and "Nyasa" (to place, set). Thus, Vinyasa Yoga represents a yoga practice that connects various poses through a dynamic flow. Each yoga teacher determines exactly how this combination looks. As a result, no class is the same, and the sequence is more creative and free. The connection between breath and body movement is also central in Vinyasa Yoga.
Pranayama.
Pranayama is an important component of the eightfold path of yoga. The Sanskrit word "Prana" symbolizes life energy, and "Ayama" stands for control. It involves the control of the breath flow. Through specific breathing exercises, we learn to consciously perceive and regulate our breath. In this way, our life energy is activated and flows more freely. Pranayama has a positive effect on our nervous system. It calms, energizes, reduces stress, stimulates digestion, and increases lung capacity.
Classes and retreats.
Hatha Lunch Flow
I’m delighted to invite you to my Hatha Lunch Flow Class starting this January!
Every Tuesday from 12:15 to 1:15 PM, we’ll come together for a calm yet empowering practice to strengthen both body and mind. During this hour, we’ll create space for mindful movement, deep breathing, and awareness – a chance to recharge and enjoy a refreshing break in the middle of the day.
This lunchtime class offers an opportunity to unwind, leave behind the busyness of the day, and step into your afternoon with renewed balance and clarity.
Whether you’re a beginner or more experienced, everyone is warmly welcome!
Where
Yoga Anker West
Heinrichstrasse 221
8005 Zürich
ankeryoga.ch
Prices
- Single Entry: CHF27
- 5-Class Pass: CHF125
- 10-Class Pass: CHF250
Payment Options
Choose the subscription that suits you best and pay conveniently via Twint or bank transfer – whichever works best for you!
Yoga and Pottery Retreat in the Allgäu
This 4-day retreat at the charmingly renovated Rosso farmhouse in the idyllic Allgäu offers a unique combination of yoga, Ayurvedic cuisine, and creative pottery.
Each day, you’ll enjoy morning and evening yoga sessions designed to help you find tranquility and bring your body and mind into harmony.
Under the guidance of Selina from Selina Food Art, you’ll participate in an exclusive cooking class that introduces the principles of Ayurvedic cuisine. You’ll learn how to prepare healthy, delicious dishes rooted in this ancient tradition.
The program is complemented by an introduction to the art of hand-built pottery, led by DB-Pottery. This is your chance to unleash your creativity and craft your own unique pieces.
Additionally, I will guide a breathwork workshop to help you deeply relax and recharge. This retreat is the perfect opportunity for anyone looking for a creative and rejuvenating break to gain new energy and inspiration for daily life.
Rosso is a special haven in the Allgäu – perfect for guests from near and far.
Surrounded by a sprawling garden with fruit trees, chickens, bees, and swings, the charming red farmhouse is steeped in history. Set in the vastness of nature and encircled by forests, this is a place to pause and breathe deeply.
Here, you can experience the natural beauty of the seasons, and the lunar cycle is more than just a myth – it feels tangible and alive. Truly a place for regeneration.
When
January 15 to January 19, 2025
Where
Rosso, Altusried in the Allgäu
Price
CHF 1350 (includes accommodation and full board)
Registration Deadline
November 24, 2024
“Yoga is a way to freedom.
By its constand practice, we can free ourselves from fear,
anguish and loneliness”
– Indra Devi